Online: Fall Prevention and Balance with Body Balance Physical Therapy

Falling and fear of falling can be a very serious and common occurrence as we get older. It can become a barrier to your confidence and may keep you from everyday things that you enjoy. In this workshop, we will go over the systems our body uses to maintain balance and how they impact your balance and safety. We’ll show you exercises you can do at home to improve your balance and ways that you can safeguard your home from fall risks. You will also learn strategies for preventing falls in difficult situations such as stairs, uneven surfaces, and other settings. This workshop is presented by Body Balance Physical Therapy.

Please register using Zoom:
https://us02web.zoom.us/meeting/register/tZAvdu2uqjMsHNAnI-uhpB9BdMdOXDg573Ck