Breathing Techniques

Breathing techniques will help you to reduce anxiety, go to sleep easily, and feel recharged. Join experienced yoga teacher and breathing coach Paz Bañados to learn how to control your breathing. Participants are encouraged to bring a yoga mat.

    Upcoming Events

Feb
08
5:00 PM - 7:00 PM

Chess Club

In-Person
Feb
09
10:30 AM - 11:30 AM

Bubbles the Elephant Story Time

In-Person
Feb
10
10:30 AM - 11:30 AM

Breathing Techniques

In-Person
Feb
11
10:30 AM - 11:00 AM

Valentine's Day Story Time

In-Person