Breathing Techniques

Breathing techniques will help you to reduce anxiety, go to sleep easily, and feel recharged. Join experienced yoga teacher and breathing coach Paz Bañados to learn how to control your breathing. Participants are encouraged to bring a yoga mat.

    Upcoming Events

Mar
21
10:30 AM - 12:00 PM

Hybrid: Lake Travis Senior Services Series

Hybrid
Mar
21
1:00 PM - 2:00 PM

Power for Parkinson's

In-Person
Mar
23
10:30 AM - 11:30 AM

Sound Bath Meditation

In-Person
Mar
25
10:30 AM - 11:30 AM

Family Story Time

In-Person