Download the September Calendar.

Download the October Calendar.

 

Loading Events
  • This event has passed.

Breathing Techniques

Details

Date:
Friday, January 13
Time:
11:00 AM - 12:00 PM
Event Categories:
, ,

Breathing techniques will help you to reduce anxiety, go to sleep easily, and feel recharged. Join experienced yoga teacher and breathing coach Paz Bañados to learn how to control your breathing. Participants are encouraged to bring a yoga mat.

UPCOMING EVENTS

Sep
19
10:30 AM - 11:30 AM

Adult Crafts: Draw Yourself Calm

In-Person
Sep
19
7:00 PM - 8:00 PM

Tesla Talk with Hal Hirsch

In-Person
Sep
20
10:30 AM - 11:30 AM

Hybrid: Classics Book Club

Hybrid
Sep
20
1:00 PM - 3:00 PM

Mah Jongg for Beginners

In-Person