Online: Blood Flow Restriction Training with Body Balance Physical Therapy

The basic principle of gaining strength is the overload principle which means in order to get stronger, we must attempt to push our body further to give it a stimulus to get stronger. Normally this entails adding more weight in a systematic way to get stronger. Blood Flow Restriction Training stresses our body in a different way which allows us to improve our strength and using less than 30% of the amount of resistance you can tolerate. Join Body Balance Physical Therapy and Dr. Jessica Garcia, Doctor of Physical Therapy, to learn about using Blood Flow Restriction Training.

Please register using this Zoom link:
https://us02web.zoom.us/meeting/register/tZAsdeGtrD0rE9ARuBJMVshGsDIo7y5QeAn-