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Online: Exercise is Medicine—Did you take your pill today? With Body Balance Physical Therapy

Details

Date:
Monday, September 26
Time:
1:00 PM - 1:30 PM
Event Categories:
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In this workshop, Dr. Jess Garcia with Body Balance Physical Therapy will discuss their personal favorite subject…exercise! We will discuss the role that physical activity/exercise plays in our overall health and wellness. We will learn the difference between physical activity and a structured exercise program. Most importantly, we will review how much exercise we need to prevent/treat chronic diseases (heart disease, diabetes, high blood pressure, etc.). All are welcome to attend this free workshop!

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