Download the May calendar.

Download the June Calendar.

Loading Events
  • This event has passed.

Online: Exercise is Medicine—Did you take your pill today? With Body Balance Physical Therapy

Details

Date:
Monday, September 26
Time:
1:00 PM - 1:30 PM
Event Categories:
, ,
In this workshop, Dr. Jess Garcia with Body Balance Physical Therapy will discuss their personal favorite subject…exercise! We will discuss the role that physical activity/exercise plays in our overall health and wellness. We will learn the difference between physical activity and a structured exercise program. Most importantly, we will review how much exercise we need to prevent/treat chronic diseases (heart disease, diabetes, high blood pressure, etc.). All are welcome to attend this free workshop!

UPCOMING EVENTS

May
28
10:30 AM - 11:30 AM

Chair Yoga

In-Person
May
28
1:00 PM - 2:00 PM

Power for Parkinson's

In-Person
May
29
5:30 PM - 6:30 PM

Lakeway Photography Club

In-Person
May
30
7:00 PM - 8:30 PM

Great Decisions—High Seas Treaty ​

In-Person