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Online: Movement and Exercises to Maintain Independence Workshop
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Strength is not only about moving heavy weights. Improvements in your strength can go a long way towards increasing the ease and safety of daily activities that we perform in our homes. All are welcome to attend this free workshop with Body Balance Physical Therapy Dr. Nathan Everett PT, CSCS.
Please register using the Zoom link below.
https://us02web.zoom.us/meeting/register/tZ0qcu-prDwqHdQS8-uPF_0IpdnCvBlliqsV