This workshop gives practical tools to facilitate a relaxed and tension-free posture. Sitting and standing with good postural alignment enables individuals to work more efficiently with less strain on ligaments and muscles. Additionally, awareness of your posture helps reduce fatigue and stress on your spine. In this workshop, we’ll show you exercises to improve your posture, debunk myths, and discuss workstation alterations. Workshop presented by Body Balance Physical Therapy.
Please register using Zoom: