Sound Bath Meditation

A Sound Bath is a meditative experience in which musical instruments like singing bowls are used to relax, realign and re-energize the body and mind. Participants gather around these musical instruments while Cassandra from Cloud 9 Wellness guides you into a deep, calming state. The term “bath” is used because participants are bathing in the sound as well as the vibrations the sound waves put off. These vibrations are incredibly calming as well, with the goal being to help stimulate your body into restoration as well as clearing out any negative emotions or energies that serve you no purpose.

Please bring a mat and any other items you might need to feel comfortable such as a pillow, blanket, or eye mask.

    Upcoming Events

Dec
12
10:30 AM - 12:00 PM

Vickie Erickson Art Demonstration

In-Person
Dec
12
1:00 PM - 2:00 PM

Power for Parkinson's

In-Person
Dec
12
6:30 PM - 7:30 PM

Holiday Celebration

In-Person
Dec
14
2:00 PM - 4:00 PM

Canasta

In-Person