Sound Bath Meditation

A Sound Bath is a meditative experience in which musical instruments like singing bowls are used to relax, realign and re-energize the body and mind. Participants gather around these musical instruments while Cassandra from Cloud 9 Wellness guides you into a deep, calming state. The term “bath” is used because participants are bathing in the sound as well as the vibrations the sound waves put off. These vibrations are incredibly calming as well, with the goal being to help stimulate your body into restoration as well as clearing out any negative emotions or energies that serve you no purpose.

Please bring a mat and any other items you might need to feel comfortable such as a pillow, blanket, or eye mask.

    Upcoming Events

Feb
08
5:00 PM - 7:00 PM

Chess Club

In-Person
Feb
09
10:30 AM - 11:30 AM

Bubbles the Elephant Story Time

In-Person
Feb
10
10:30 AM - 11:30 AM

Breathing Techniques

In-Person
Feb
11
10:30 AM - 11:00 AM

Valentine's Day Story Time

In-Person